This RE-BORN Retreat Day is an inspiring experience for both body and mind, where participants connect with their mental strength and inner softness. A day dedicated to balance, energy, and conscious movement in a stylish and energizing atmosphere.
This unique one-day retreat brings together sport, breathwork, and personal growth. We will focus on our mind–movement–breathwork as this is what we need to be fully focussed.
The theme of this RE-BORN DAY is STRENGTH & SOFTNESS.
Our goal: to raise awareness of your physical power and inner peace—and to leave you feeling truly RE-BORN by the end of the day. During this day you will be guided by Lea Snijders and Odette van der Maat.
Lea is a fitness instructor and certified breath coach (https://www.adembenemend-lea.nl). She guides the powerful morning workout where we will find our strength. Lea will also show you how to activate your body and mind with a powerful breathing session. In the afternoon she will guide you the soft-flow session (yoga flow), be nice for our body. Lea also leads the breathwork experiences to help everyone tap into the softness of their own breath. You will bring home a lot of tips for your own breath work in your daily routines.
Odette, founder of the sportswear brand RE-BORN SPORTS, is also an orthomolecular therapist and Yogability trainer-in-training. She hosts the workshops about different roles we have in live and explore the power inside yourself. She shares insights on healthy nutrition (during lunch) and explain about your second brains; your intestines; what is good to feed them. Odette explores how you can create lasting behavioral change, what do you need to implement this into your lives and what routines can you change to improve your mobility, stability and flexibility.
With guidance from Lea and Odette, this will be a rejuvenating and empowering day.
Everyone deserves a gift for themselves—a moment to rediscover their own strength and softness. Together with other passionate participants this will be a day to remember.
Retreat Yourself
- Sign up for our RE-BORN DAY, let us know you are interested and you will receive the latest information. So you’ll always know when and where we’re organizing the next event.
- We travel to different locations—maybe even near you!
- Cost for the day: €149,00
- Included: healthy & nutritious lunch, workouts, workshops and a goodie bag.
Together with all participants, we’ll create an unforgettable experience.
You'll go home feeling truly RE-BORN.
